Weigh In record (no journal entry) for 07 February 2015
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286.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2373 kcal
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Fat: 109.26g | Prot: 52.78g | Carb: 202.33g.
Breakfast: Kraft American Cheese Slice, McDonald's Sausage Biscuit (Large). Lunch: Red Raspberries, Midnight Beauty Black Seedless Grapes, Fuji Apples. Dinner: Red Table Wine, Fuji Apples, Marketside Southwest Salad. Snacks/Other: Peanuts. more...
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steady weight
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