Weigh In record (no journal entry) for 19 July 2011
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177.8 lb
Lost so far: 1.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1222 kcal
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Fat: 62.57g | Prot: 49.55g | Carb: 126.36g.
Breakfast: Butter Spread, White Bread, Egg, Jams and Preserves, Brown Soda Bread, Egg, Butter Spread. Lunch: Ketchup, lettuce, brown soda bread, roast beef, sweet pepper, Onions. Snacks/Other: mediterranian cheese, carr's, low low, Brazil Nuts. more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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