Weigh In record (no journal entry) for 08 February 2015
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1238 kcal
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Fat: 39.32g | Prot: 53.14g | Carb: 168.13g.
Breakfast: Lawsons Settlers Grain, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Black Cherries, Tip Top The One Soft White Sandwich Bread, Chicken Light Meat, Lettuce, Shallots. Dinner: Fruit Salad (without Citrus Fruits), Blessed & Lucky Orange Honey Dijon, Lettuce Salad with Assorted Vegetables, Ready Chef Homestyle Beef Lasagne. Snacks/Other: Sakata Wholegrain Rice Crackers, Camembert Cheese, Hillier's Mini Christmas Puddings, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. more...
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2322 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Showering - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
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gaining 1.5 lb a week
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