Weigh In record (no journal entry) for 19 July 2011
|
145.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
566 kcal
|
Fat: 9.58g | Prot: 23.99g | Carb: 102.51g.
Breakfast: Peaches, Bananas, Multigrain Oatmeal. Lunch: Apples, 100% Whole Wheat Bread (Home Recipe or Bakery), Cucumber (with Peel), Turkey Roll (Light Meat). Dinner: Macaroni, Almonds, Tomato Sauce, Penne, Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Green String Beans, Carrots, Corn, Cucumber (with Peel), Beets, Tomatoes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twiggins's weight history
|