Weigh In record (no journal entry) for 19 July 2011
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202.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1801 kcal
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Fat: 50.62g | Prot: 132.68g | Carb: 175.86g.
Breakfast: Light Fat Free Strawberry Yogurt, Classic Granola. Lunch: cottage, blueberries, cele, radish, Baby Carrots, caulif, Broccoli Flower Clusters, baby spinach. Dinner: Chicken Base, Extra Virgin Olive Oil, Tomatoes, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Spice Trail Mix, Mousse Temptations - Caramel Creme, Milk (Nonfat), Genuine Draft 64, Sweet & Salty Chewy Granola Bars, Sweet & Salty Chewy Granola Bars. more...
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3081 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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