Weigh In record (no journal entry) for 20 May 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1670 kcal
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Fat: 71.34g | Prot: 68.46g | Carb: 170.48g.
Breakfast: Tape Singkong, Cookies, Nasi Uduk, Bakwan. Lunch: Telur Rebus, Indomie Rasa Soto Mie, Tumis Oncom, Nasi Putih, Telur Goreng. Dinner: KFC Rice, KFC Dada Ayam. more...
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losing 15.4 lb a week
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Sinyo Target 70 Kg's weight history
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