Weigh In record (no journal entry) for 07 February 2015
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214.3 lb
Lost so far: 22.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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760 kcal
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Fat: 31.63g | Prot: 81.05g | Carb: 41.53g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: Prawns. Dinner: Leeks, Tesco Salmon Fillets. Snacks/Other: Broccoli, Ideal Protein Caramel Nut Bar. more...
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gaining 1.2 lb a week
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