evduavit's Journal, 19 July 2011

152.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 33.93g | Prot: 31.60g | Carb: 81.51g.   Breakfast: Ready-to-Eat Corned Beef (Canned), Brown Sugar , Butter (Salted) , Toasted Sour Dough Bread, Coffee (Brewed From Grounds) . Lunch: Onions, Red Tomatoes, Duck Egg, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Frozen Spinach Au Gratin The Budget Gourmet, Lasagna with Meat, Butter Crisp Crackers. more...

2128 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...