mkriv854's Journal, 07 February 2015

147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

767 kcal

Fat: 16.21g | Prot: 24.66g | Carb: 134.15g.   Breakfast: Capri Sun 100% Juice - Fruit Punch, Coffee (Brewed From Grounds), Hy-Vee Wheat Sandwich Bread, Peanut Butter. Lunch: Ham Sandwich with Spread, Pepsi Pepsi (20 oz), Tap Water. Dinner: Hy-Vee Fat Free Skim Milk, Cereal with Milk. more...

1939 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...