Weigh In record (no journal entry) for 07 February 2015
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1930 kcal
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Fat: 104.33g | Prot: 46.75g | Carb: 199.70g.
Breakfast: Whipped Cream (Pressurized), Strawberries with Sugar, Krusteaz Belgian Waffles, Water, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Water, Burger King Ranch Dipping Sauce, Burger King French Fries (Small), Burger King Chicken Nuggets (10), Burger King Whopper Jr. Sandwich. Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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2695 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Treadmill - 24 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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