Weigh In record (no journal entry) for 19 July 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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441 kcal
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Fat: 16.89g | Prot: 26.36g | Carb: 45.40g.
Breakfast: Activia Vanilla Yogurt, 2% Fat Milk, Boiled Egg. more...
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gaining 7.0 lb a week
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