Weigh In record (no journal entry) for 19 May 2023
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1435 kcal
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Fat: 74.76g | Prot: 158.97g | Carb: 38.55g.
Breakfast: Planet Oat Oatmilk, Coffee, Cooked Spinach (from Fresh), Kirkland Signature Smoked Salmon, Scrambled Egg . Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.1 lb a week
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gallusgal's weight history
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