Weigh In record (no journal entry) for 19 May 2023
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1435 kcal
|
Fat: 74.76g | Prot: 158.97g | Carb: 38.55g.
Breakfast: Planet Oat Oatmilk, Coffee, Cooked Spinach (from Fresh), Kirkland Signature Smoked Salmon, Scrambled Egg . Snacks/Other: Roasted Salted Cashew Nuts. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|