Weigh In record (no journal entry) for 19 July 2011
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122.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1363 kcal
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Fat: 36.43g | Prot: 59.25g | Carb: 212.32g.
Breakfast: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Bananas, PB2 Powdered Peanut Butter. Lunch: Chipins Popcorn Chips Sea Salt, Gluten Free Duo Cheese Pizza, Black Olives, Sliced Baby Bella Mushrooms (Crimini), Turkey Pepperoni. Dinner: Spinach, 80 Calories & Delightful Wheat Hot Dog Buns, Tofu Shirataki Noodles, Tofu Shirataki Noodles, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast. Snacks/Other: 100% Whole Grain Cookies, Mint Chocolate Chip Premium Ice Cream Cups, Mint Chocolate Chip Premium Ice Cream Cups, World Cafe Hazelnut Biscotti Liquid Coffee Creamer, World Cafe Hazelnut Biscotti Liquid Coffee Creamer. more...
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2170 kcal
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Activities & Exercise:
Shopping - 27 minutes, treadmill - 40 minutes, Driving - 50 minutes, Desk Work - 8 hours, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 43 minutes. more...
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steady weight
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