dandv's Journal, 19 July 2011

244.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3323 kcal

Fat: 131.25g | Prot: 185.16g | Carb: 262.43g.   Breakfast: Onions, Coffee, 100% Whey Protein Chocolate, Jalapeno Peppers, Provolone Cheese, Bagel, Virginia Deli Ham, Hard-Boiled Egg, Milk (Nonfat). Lunch: Mayonnaise, Virginia Deli Ham, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Baby Carrots, Jalapeno Peppers. Dinner: Tortilla Strips, Babaganoush, Ground Beef (85% Lean / 15% Fat), Hamburger Buns, Baked Beans, Tomatoes, Onions, Chicken Breast in Water, Ketchup. Snacks/Other: Bourbon, Ice Cream, Hot Fudge Sauce, Bobs Sweet Stripes Soft Mint Candy, Vodka, cheese popcorn, Wheat Thins, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). more...

3899 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...