Weigh In record (no journal entry) for 18 May 2023
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1165 kcal
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Fat: 56.42g | Prot: 73.24g | Carb: 95.48g.
Breakfast: Starbucks Cappuccino (Grande), Expo Fresh Strawberries , Apples , Egg. Lunch: Cooked Asparagus (from Fresh), Naturally Fresh Nuts and Fruit Mix Salad Toppings, Ground Chicken, Apples , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Blueberries , Great Value String Cheese . more...
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gaining 1.1 lb a week
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