Shiniquiet's Journal, 19 May 2023

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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894 kcal

Fat: 35.25g | Prot: 63.22g | Carb: 106.83g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Hotdog . more...

5031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...