|
晨，體脂30.5%，內臟脂肪3
Hiit15分鐘，腿部10分鐘，伏地挺身40
|
121.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
1393 kcal
|
Fat: 75.81g | Prot: 123.45g | Carb: 51.60g.
Breakfast: 番茄, 洋蔥, 牛柳（瘦肉，0.5厘米脂肪）, 燙青菜, 花枝丸. Lunch: 炒青菜, Costco 排骨. Dinner: 小白菜, 金針菇, 羊肉湯, 全聯 豬里肌火鍋肉片, 羊肉. Snacks/Other: 無印良品 君度橙酒巧克力. more...
|
|
1672 kcal
|
Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|