Weigh In record (no journal entry) for 19 May 2023
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2023:
|
2336 kcal
|
Fat: 51.09g | Prot: 172.19g | Carb: 309.95g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Baked Sweetpotato (Peel Not Eaten), Safeway French Bread, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Nabisco Ginger Snaps Cookies, Trader Joe's 70% Dark Chocolate Wedges, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert, Fage Total 0% Greek Yogurt (Container). more...
|
|
2956 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|