Weigh In record (no journal entry) for 07 February 2015
|
145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1219 kcal
|
Fat: 36.98g | Prot: 34.59g | Carb: 169.47g.
Lunch: char sui, Marukai Saimin, Kamaboko (Japanese Fish Cake). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|