Weigh In record (no journal entry) for 19 May 2023
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0 lb
Lost so far: 193.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1467 kcal
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Fat: 43.61g | Prot: 105.44g | Carb: 169.30g.
Breakfast: Gula Pasir, Dada Ayam Mentah tanpa Kulit, Buncis, Putih Telur, Telur Rebus, Kanzler Singles Original, Cabai Merah atau Rawit, King's Fisher Tuna dalam Larutan Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Lunch: Pepaya, Meadows Roasted Pistachios. Dinner: Dada Ayam Mentah tanpa Kulit, Kanzler Singles Original, King's Fisher Tuna dalam Larutan Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Gula Pasir, Buncis, Putih Telur, Putih Telur, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus. Snacks/Other: Kacang Hijau Mentah, Starbucks Americano (Grande). more...
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losing 814.8 lb a week
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hannaoviliafayola's weight history
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