Weigh In record (no journal entry) for 07 February 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2327 kcal
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Fat: 62.52g | Prot: 192.26g | Carb: 248.79g.
Breakfast: Water, Water, Water, Water, Water, Water, Water, Water, Water, Quaker Rice Cakes - Lightly Salted, Nuts 'N More Peanut Butter, Pro Supps TC-F Whey Protein Isolate (Vanilla), Muscle Egg Chocolate Caramel Egg Whites. Lunch: Water, Water, Subway 6" Black Forest Ham, Subway 6" Tuna. Dinner: Water, Muscle Egg Chocolate Egg Whites, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle), Subway 6" Veggie Delite. Snacks/Other: Clementines, Nuts 'N More Peanut Butter, Bamboo Lane Crunchy Rice Rollers. more...
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losing 2.8 lb a week
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