Weigh In record (no journal entry) for 19 May 2023
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1948 kcal
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Fat: 66.59g | Prot: 84.78g | Carb: 255.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Semillas de Linaza, Ampk Proteína Vegana, Not Co Not Milk . Lunch: Empanada Arabe, Empanada Frita. Dinner: Salsa Teriyaki, Sushi POP Roll de Salmón y Philadelphia, Zanahoria, Palta Hass, Garbanzos Cocidos, Arroz Blanco, Pulver Soy Protein. more...
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losing 1.5 lb a week
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giannacardo's weight history
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