rem7144's Journal, 19 May 2023

237.5 lb Lost so far: 59.9 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 26.44g | Prot: 55.84g | Carb: 172.77g.   Breakfast: Apples. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Utterly Butterly Utterly Butterly Spread, Roll. more...

4095 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 20 minutes, Housework - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...