Weigh In record (no journal entry) for 19 May 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1846 kcal
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Fat: 90.20g | Prot: 96.05g | Carb: 173.75g.
Breakfast: Zaanlander Kaas Belegen 48+, AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Fricandeau, Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Jumbo Jägerburger, Jumbo Fijne Saucijzen. Snacks/Other: Enkhuizer Jodekoek. more...
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losing 10.8 lb a week
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