Weigh In record (no journal entry) for 07 February 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1294 kcal
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Fat: 74.32g | Prot: 27.43g | Carb: 135.25g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Pop Secret Extra Butter Popcorn, Archer Farms Raw Mixed Nuts. more...
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steady weight
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