Weigh In record (no journal entry) for 07 February 2015
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1165 kcal
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Fat: 55.81g | Prot: 54.14g | Carb: 113.04g.
Breakfast: Blueberries , Blackberries , Raspberries , Fried Egg, Coffee, Whole Milk. Lunch: Swiss Chalet Chalet Chicken Noodle Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Beef Pot Pie. Snacks/Other: Werther's Original Hard Candy (3), Green Tea, Coffee, Whole Milk, Coffee, Whole Milk. more...
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gaining 7.0 lb a week
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