Weigh In record (no journal entry) for 07 February 2015
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152.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1335 kcal
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Fat: 37.39g | Prot: 101.79g | Carb: 174.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: white corn tortillas, Wal-Mart Boneless Skinless Chicken Breast, Lucerne greek non fat yogurt, Sunsweet Plum Amazins. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Oreo red velvet cookies, Quaker Rice Cakes - Butter Popcorn, Oreo red velvet cookies, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar. more...
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losing 1.4 lb a week
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