Colinhiscock's Journal, 19 July 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 35.04g | Prot: 83.61g | Carb: 229.97g.   Breakfast: Shreddies, tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Lean Steak Mince, Potatoes (Flesh, with Salt, Boiled) , Carrots . Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...