Weigh In record (no journal entry) for 19 July 2011
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1945 kcal
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Fat: 62.50g | Prot: 103.79g | Carb: 236.49g.
Breakfast: Goedemorgen Compleet Zuivelontbijt Original. Lunch: Tropische Fruitsalade, Huzarenslaatje, Sliced Ham (Extra Lean), Kaas, Fried Egg, Boterham, Kroket. Dinner: Meergranen Boterham, Onions, Trostomaten, Ei, Pangasiusfilet. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 18.5 lb a week
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