Weigh In record (no journal entry) for 07 February 2015
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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632 kcal
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Fat: 29.89g | Prot: 39.22g | Carb: 51.27g.
Breakfast: Butter, Wonder Enriched White Bread, Egg. Lunch: Burrito with Chicken. Snacks/Other: Clementines, Buttered Popcorn Popped in Oil. more...
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losing 2.8 lb a week
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