Jaume Roige's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

172.0 lb Lost so far: 4.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1896 kcal

Fat: 52.56g | Prot: 114.23g | Carb: 104.99g. Breakfast: Nonfat Latte Coffee. Lunch: White Bread, Blue Cheese, Grilled Fish, Red Table Wine . Dinner: Mixed Vegetables (Solids and Liquids, Canned), Champagne, Meat, Apples . more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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Jaume Roige's Journal, 19 July 2011

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