Weigh In record (no journal entry) for 07 February 2015
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2015:
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426 kcal
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Fat: 15.75g | Prot: 27.50g | Carb: 41.98g.
Breakfast: Strawberries, Coffee. Lunch: Shrimp. Dinner: Flour Tortillas, Beef Sausage. Snacks/Other: Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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