Weigh In record (no journal entry) for 18 May 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1507 kcal
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Fat: 56.62g | Prot: 60.94g | Carb: 191.82g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Fried Calamari, Loin Pork Roast, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 9.1 lb a week
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bumbye's weight history
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