Weigh In record (no journal entry) for 19 May 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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3591 kcal
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Fat: 119.06g | Prot: 214.26g | Carb: 402.13g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Gallo Riso Blond. more...
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gaining 4.6 lb a week
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