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Tiba2 naik.. gara2 makan 3x sehari + AYCE Ramen duuuh.. Kenapa sih harus ada AYCE menjebak berat badan itu.. 😭😭😭
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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818 kcal
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Fat: 22.22g | Prot: 24.52g | Carb: 127.36g.
Lunch: Perkedel Kentang, Telur Dadar, Nasi Putih, Sasa Tepung Pisang Goreng. Dinner: Kerupuk Makanan Ringan, Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih, Nasi Ketan (Ketan). more...
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2522 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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