Weigh In record (no journal entry) for 19 July 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2165 kcal
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Fat: 56.84g | Prot: 73.92g | Carb: 203.79g.
Breakfast: Blueberries, Bananas, Bran Cereal, Nonfat Pomegranate Greek Yogurt. Lunch: Red Onions, Dijon Mustard, Deli Thin Sliced Turkey, Light Mayonnaise, Green Leaf Lettuce. Dinner: Sweet Pickle Relish, Dijon Mustard, Ketchup, Ground Bison, California Avocados, Green Leaf Lettuce, Reduced Fat Crumbled Feta Cheese, Greek Dressing, Classic Caesar Croutons. Snacks/Other: Vodka, Chocolate Cupcake, Waffle Potato Fries (Small). more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Hiking - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 56 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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