|
loss1lb
|
222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
1808 kcal
|
Fat: 79.14g | Prot: 104.11g | Carb: 189.72g.
Breakfast: ICBINB Spray, Fried Egg without Fat, 100% Whole Wheat Bread Light. Lunch: Cheesecake, SMUCKERS SPLND STRAWBRY SPREA, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Grilled Stuffed Zucchini. Dinner: Honey, Mashed Potato, Corn, Chicken Breast, 100% Whole Wheat Bread Light. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Quakes Rice Snacks - Caramel Corn. more...
|
|
3035 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|