Weigh In record (no journal entry) for 07 February 2015
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232.6 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1260 kcal
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Fat: 37.19g | Prot: 110.72g | Carb: 122.58g.
Breakfast: Käse, Frischkäse, Gut & Günstig Putenbrust, Hofgut Laugenbrezeln, Bagel. Lunch: Body Attack Power Protein 90. Dinner: Gurke (mit Schale), Naturjoghurt (Fettarm), Patros Schafskäse Leicht, Penny Markt Saure Sahne, Zwiebeln, Weißkohl, Purland Schweinefilet. Snacks/Other: TiP Apfelschorle. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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