Weigh In record (no journal entry) for 07 February 2015
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241.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1121 kcal
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Fat: 56.71g | Prot: 57.86g | Carb: 91.60g.
Breakfast: Egg. Lunch: Taco Bell Soft Taco - Beef, Doritos Nacho Cheese Tortilla Chips, Campbell's SpaghettiO's with Sliced Franks. Dinner: KFC Cole Slaw, American Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 11.2 lb a week
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