Weigh In record (no journal entry) for 18 May 2023
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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895 kcal
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Fat: 31.68g | Prot: 40.32g | Carb: 112.96g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Peanut Butter, Italian Wedding Soup, Italian Bread . Snacks/Other: Peanut Butter Cookie, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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steady weight
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Karen2222's weight history
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