Weigh In record (no journal entry) for 18 July 2011
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115.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1377 kcal
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Fat: 32.45g | Prot: 88.28g | Carb: 174.60g.
Breakfast: Great Value Peanut Butter, Whole Wheat Sandwich Thin, Bananas. Lunch: Carrots, Frigo String Cheese, Weight Watchers yogurt, Kashi GoLean. Dinner: Tilapia. Snacks/Other: Fruit and Nut Bar, Pinot Gregio, Great Value Vanilla Wafers, Greek Plain Yogurt. more...
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steady weight
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