Shiniquiet's Journal, 18 May 2023

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.71g | Prot: 64.33g | Carb: 149.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Hershey's Milk Chocolate Bar (Snack Size). Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Fresh Express Twisted Caesar Asian Caesar . more...

5052 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...