Weigh In record (no journal entry) for 07 February 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2579 kcal
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Fat: 74.98g | Prot: 137.97g | Carb: 322.70g.
Breakfast: Alpro Soya Plain Yoghurt, Sainsbury's Seafood Sticks, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Subway 6" Chicken Teriyaki. Dinner: Heinz BBQ Sauce, Ainsley Harriott Spicy Butternut Squash Soup, Alpro Soya Plain Yoghurt, Sainsbury's Seafood Sticks, Cucumber (with Peel), Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Bisto Gravy Granules, Extra Virgin Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Onions, Baked Sweetpotato (Peel Eaten), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Rump Steak, Sainsbury's Pink Bolt. more...
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gaining 0.8 lb a week
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