Weigh In record (no journal entry) for 18 May 2023
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279.0 lb
Lost so far: 107.0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1419 kcal
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Fat: 60.07g | Prot: 62.57g | Carb: 155.90g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Dunkin' Donuts Iced Tea Unsweetened - Medium, Dunkin' Donuts Kosher Veggie Sausage Egg and Cheese on A Croissant. Lunch: Green Peas , White Rice, Veggie Burgers . Dinner: Coca-Cola Coke Zero , Eating Right Blueberry Breakfast Bar, Ratio Keto Yogurt . more...
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losing 4.9 lb a week
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