Weigh In record (no journal entry) for 18 May 2023
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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2633 kcal
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Fat: 68.70g | Prot: 257.11g | Carb: 271.57g.
Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Muesli (Dried Fruit and Nuts) , Fage Total 0% Greek Yogurt (Container). Dinner: Cheddar Cheese , Fresh'n Easy Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sonny's Bar-B-Q Corn on the Cob, Acme Hot Dog Buns, Nature's Promise Cajun Style Andouille Chicken Sausage . more...
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3065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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