Weigh In record (no journal entry) for 18 May 2023
|
167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1946 kcal
|
Fat: 68.73g | Prot: 80.27g | Carb: 275.72g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Whole Milk. Dinner: Progresso Traditional Split Pea with Ham Soup, Thomas' Original English Muffins, Butter (Salted). Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|