Weigh In record (no journal entry) for 18 May 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1583 kcal
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Fat: 76.56g | Prot: 157.87g | Carb: 67.91g.
Breakfast: Cabot Pepper Jack Cheese, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Brown Eggs, Ascent Native Fuel Whey Protein Chocolate. Lunch: Lettuce, Cucumber (with Peel) , Kirkland Signature Almonds, Air fry chicken breast, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Turkey cooked. Dinner: Skippy Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt (Cup), Marco's Pizza Cheese Pizza (medium). more...
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steady weight
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