Weigh In record (no journal entry) for 18 May 2023
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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983 kcal
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Fat: 27.94g | Prot: 27.63g | Carb: 158.37g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: White Rice (Long-Grain, Cooked) , Heinz Chicken Noodle Soup. Snacks/Other: Deglet Noor Dates , Tesco Jelly Babies. more...
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gaining 6.2 lb a week
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