rem7144's Journal, 18 May 2023

237.7 lb Lost so far: 59.7 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 38.50g | Prot: 67.01g | Carb: 218.24g.   Breakfast: Apples. Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge, Sponge Cake. Snacks/Other: Tesco Emmental Slices, Marmite Rice Cakes, Asda Custard Creams. more...

4011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 3 hours, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...