hightulip's Journal, 06 February 2015

118.7 lb Lost so far: 7.0 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1536 kcal

Fat: 79.24g | Prot: 54.03g | Carb: 165.07g.   Breakfast: Kiwi Fruit, Avocados, President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Milk (Whole Milk). Dinner: Vegetable Oil, Indian Flatbread Naan, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Cabbage, Curry Powder, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Beets (from Fresh). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Almonds, Cashew Nuts, Brazil Nuts, Oroweat Oatnut Bread, Kellogg's Nutri-Grain Bars, Sponge Cake. more...

1949 kcal

Activities & Exercise: Trampolining - 1 hour, Stretching (yoga) - 8 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 40 minutes, Sleeping - 4 hours and 50 minutes, Resting - 9 hours and 22 minutes. more...